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Sleep for 7 hours to...

New York : Sleeping for seven hours...

Sleep for 7 hours to keep your heart younger

New York : Sleeping for seven hours a day may reduce the age of your heart as well as decrease the risks for cardiovascular disease, say researchers. The study showed that excess heart age is the lowest in adults who sleep seven hours a night. Sleeping times less than or greater than seven hours were associated with increased excess heart age, while short sleepers had the highest elevations in excess heart age. Sleep duration coupled with excess heart age may prove helpful for communicating the cardiovascular risks and benefits associated with sleep...

Sleep for 7...

New York : Sleeping for seven hours a day may reduce the age of your heart as well as decrease the risks for cardiovascular...
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